7.15pm: Meet and greet
7.20pm: We all take collective responsibility for mindfully and quietly setting up the meditation space.
7.30pm – 8.40pm: We practice walking meditation, sitting meditation and dharma sharing.
There is more information on these practices below this timetable.
8.45pm: Social time – A time to enjoy a cup of tea together and connect socially.
9.15pm – 9.30pm: Packing up – We all take collective responsibility for mindfully restoring the room.